This article is paid for by The Harmony Garden Music Center
Originally Written By Sandi Bergin
Self-regulation is one of the most essential skills a child can develop. It allows them to manage emotions, stay focused, and navigate daily challenges with confidence. But how can you help your little one build this critical ability in a fun and engaging way? The answer lies in the unique combination of music, movement, and mindfulness—what we call Singing Yogis!
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Singing Yogis blends simple yoga poses with music and imaginative play, creating an immersive experience that naturally fosters emotional regulation. Here’s how this magical mix helps children develop self-control and emotional awareness:
1. Enhancing Self-Regulation Through Breath and Rhythm Breathwork is a powerful tool for calming the nervous system, and when paired with music, it becomes even more effective. Singing while moving through yoga poses encourages rhythmic breathing, helping children learn to soothe themselves when big emotions arise. Give it a try with our Mirror Breath and Bubble Breath activities.
2. Encouraging Patience and Focus Following musical cues and movement sequences strengthens a child's ability to concentrate. By engaging in fun, structured activities, they practice patience and build the attention skills needed for school and everyday life.
3. Expressing Emotions in a Healthy Way Music and movement provide a safe outlet for emotions. Whether through a joyful song or a gentle stretching pose, children can release stress, frustration, or excitement in a positive and constructive manner. Check out our “Mr Crocodile” pose and rhyme - a fun way to explore emotions.
4. Developing Mindfulness and Body Awareness Through Singing Yogis, children become more aware of their bodies and emotions. Practicing mindfulness in a playful setting helps them recognize their feelings and respond with intention rather than impulse.
5. Strengthening the Parent-Child Bond Parents participate alongside their children, modeling self-regulation while strengthening emotional connections. Learning to stay calm and present together fosters a deep sense of security and trust.
The benefits of Singing Yogis extend far beyond the classroom. As your children internalize these tools, they bring them into daily life—helping them navigate challenges, build resilience, and embrace a positive mindset. Join us for a class and experience the joy of music, movement, and mindfulness together!
Click here to learn more about Singing Yogis!
Contact The Harmony Garden today at (845) 522-2737 or fill out the interest form at harmonygardenmusic.com to try out a class.
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